Welcome - I am so pleased you have found your way to my site and hope that something within interests you enough that we may work together.
Choose Life was decided upon many years ago, when I realised from my own self-work that it was my choices that affected how my life took shape - there is no one else that has a greater role in our happiness and whether our life turns out to be the way that we dream.
Every day we make choices - some simple, some less so, some make us feel good, and some don’t. Each day, we choose what to wear, what to have for lunch, and we make decisions about which things we will prioritise on our never ending to do list! These simple choices can have a big impact on our whole being and how much we enjoy our day. Think about those days when you wear something you don’t particularly like – and how it somehow makes you feel less happy with yourself right throughout the day.
This is because you know deep inside that you could have made a different choice.
Imagine then, the impact of life’s bigger decisions, the choices we make about how we live our lives, what we do in them, how well we do it, who we do it with - and consider how good life could feel if we knew we were making the right choices for us.
The difficulty comes because sometimes, making those choices can feel overwhelming. Sometimes, our choices will not be welcome by everyone we know or love. Sometimes we don’t even know what it is we need to make choices about, we just know that things need to be different.
That’s where Coaching and Yoga can help....
"Choose not to worry what someone else is doing, but to focus on what you, yourself, want to do – and do it."
Dying and Living Workshop